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Wellness Tips
Crystals for Intentional Manifestation & Moon Water
These are some of my favorite crystals to work with during Full Moons! You can use them to Meditate and Manifest! For New Beginnings and Fresh Starts: For Setting Intentions and Manifesting Goals: For Abundance and Luck: For Inner Strength, Confidence and Empowerment: For Action and Motivation: PROTECTION CRYSTALS – BROKE INTO CATEGORIES General Protection: […]
Allthingsrooted
Mar 143 min read
Affirmations: Your Secret Weapon Against Holiday Stress
Discover the power of affirmations to help you navigate the season with grace and ease. In this episode, we’ll share a collection of powerful affirmations to help you stay calm, focused, and grateful.
Tune in to learn how to harness the transformative power of positive thinking and reduce holiday stress.
Allthingsrooted
Dec 11, 20242 min read
5G: The Silent Killer
PROTECTING YOUR FAMILY FROM EMF Here are some things you can do to help with radiation and DNA repair, NOW. First, yes, I am of the belief that they are, in fact, using 5G to make us sick. I do believe they have the power to crank it up, also, to bring sickness in mass […]
Allthingsrooted
Aug 5, 20242 min read


Own Your Narrative; Understanding Vritti
“Everything begins in the mind, if you want to see clearly, you need clear vision.” ~ Sri Swami Satchidananda
Allthingsrooted
Jul 29, 20243 min read
22 Affirmations to Break Free from a Slump and Ignite Positive Change
Feeling stuck in a rut? Don’t fret. This episode provides 22 powerful affirmations to spark positivity in your life. From resilience to self-worth, these affirmations can lift you from a negative mindset. Embrace them, break free from the slump, and reignite your spark. Watch the Affirmation Meditation for more.
Allthingsrooted
May 14, 20242 min read
Crystals for Grief
Quick List of Our Pick of Crystals to Help With Grief Rose Quartz: Known as the “stone of love” and “heart healer,” Rose Quartz offers unconditional love, deep emotional healing, and comfort during times of loss. It can soothe heartbreak, ease loneliness, and promote self-compassion. Amethyst: This calming purple stone provides emotional balance, relieves stress and anxiety, and promotes restful sleep. It can help you […]
Allthingsrooted
May 1, 20241 min read
Anxious? Try Our Easy 3-Minute Methods to Calm.
Feeling overwhelmed or anxious? Breathwork can be a GREAT option for you! Experience instant calm with a guided Box Breathing, Step Breathing, and 4-7-8 Breath Technique. Rooted Frequency is a podcast to help you through everyday life with uplifting spiritual topics, meditations, and yes… breathwork! GUIDED breathwork. Check out Rooted Frequency on YouTube and Spotify! We walk you through the simple yet powerful Box Breathing technique and more. In just a few minutes, you’ll:
Allthingsrooted
Apr 30, 20241 min read
How Movement Can Deepen Spiritual Connection
Strengthen your spiritual practice by incorporating mindful movement. Exercise can deepen your spiritual connection by honoring your body, inducing a state of flow, releasing endorphins, and building discipline. Movement can also hold metaphorical significance and be combined with mindfulness, creating a dedicated space for exercise and integrating it with other spiritual practices.
Allthingsrooted
Apr 8, 20243 min read
I Can See the Light in You
I wanted to talk a bit about the mentoring work that I do. I am a Projector in Human Design, and if you don’t know what that means, that’s ok. Basically, I have the innate ability to see what works and what doesn’t. This is on a personal level, a business level, and a spiritual […]
Allthingsrooted
Mar 22, 20242 min read


The Ache of Ascension:
Living With One Foot in Each World Ascension, the feeling of evolving beyond your current state of being, can be a deeply personal and transformative experience. However, this transformation can also come with a unique set of challenges, leaving individuals feeling like they no longer fit into the world they once knew. This essay explores […]
Allthingsrooted
Mar 4, 20242 min read


Allthingsrooted
Feb 28, 20240 min read
What Does My Aura Color Say About Me?
Let’s look at some common aura colors and dive into their meanings First, understand that the meaning of your aura is not always what the color “traditionally” means; Always consider Individuality. Each person’s aura is unique, reflecting their emotions, personality, experiences, and energy. One person’s “red” aura might represent passion, while another’s might signify anger […]
Allthingsrooted
Feb 27, 20244 min read


5 Ways to Incorporate Mindfulness in Your Day
Incorporate wellness into your busy life with simple practices: set daily intentions, take deep breaths, and embrace mindful pauses. End your day with a mindful bath or shower, cultivate gratitude, and book wellness classes to live a happier, fulfilling life. Visit http://www.HolisticHealingStrongsville.com for support on your wellness journey.
Allthingsrooted
Feb 27, 20242 min read
Your Kids Deserve to be Healthy
In the ever-evolving world, the art of forging genuine connections remains timeless. Whether it’s with colleagues, clients, or partners, establishing a genuine rapport paves the way for collaborative success.
Allthingsrooted
Feb 27, 20242 min read
Meditation Made Crystal Clear
Every business has a unique potential waiting to be tapped. Recognizing the keys to unlock this growth can set an enterprise on the path to unprecedented success.
Allthingsrooted
Feb 27, 20245 min read
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