We make it easy to incorporate Wellness into your Busy Life

• Set an intention while your morning coffee brews. Watch it fill your cup or pot. Think about the goal for the day. Example: Today I am Productive and Successful

• Take Five Deep Belly Breaths before you start any work. Do this first thing in the office, at your desk, from home, or anywhere you can find a few minutes of dedicated quiet time. Example:

  • Find a quiet place and sit comfortably. Close your eyes if that feels right.

  • Take a few slow, deep breaths, in through your nose and out through your mouth.

  • Pay attention to the sensation of your breath as it enters and leaves your body.

  • If your mind wanders, gently guide your attention back to your breath without judgment.

• Take mindful pauses throughout the day! It’s easy to get caught up in the daily grind and autopilot through your tasks. Instead, take a few intentional pauses throughout your day to reconnect with yourself:Example:

  • Before checking your email or social media: Take a few deep breaths and set an intention for how you want to approach these activities.

  • Before reacting to a difficult situation: Take a moment to pause and respond thoughtfully rather than impulsively.

  • In the middle of a busy task: Take a few conscious breaths and stretch your body to prevent burnout.

  • These pauses offer moments of self-reflection and help you approach situations with more clarity and calmness.

• When you get home, of you feel overwhelemed, take a Mindful Bath or Shower.

  • Bath Example: Set intention while you run the water. Add salts, bath bombs, etc. that you can put an intentional purpose to, such as RELAXATION.

  • Shower Example: Picture the water as healing light. As the water rinses you from head to toe, think of it removing anything negative or stressful that stuck to you throughout your day. Watch it all go down the drain…

• Cultivate gratitude: Taking time to appreciate the good things in your life can significantly impact your well-being. Example:

  • Start a gratitude journal and write down 3 things you’re grateful for each day.

  • Take a moment before bed to reflect on the positive aspects of your day.

  • Express your gratitude to others, whether it’s thanking a colleague for their help or simply appreciating your loved ones.Gratitude practice can help you shift your focus to the positive, boost your mood, and increase overall well-being.

Visit our Website to Book Classes that can support you in your Wellness Journey. You CAN live a life of happiness and to the fullest of your capability. We got your back!!!!

www.HolisticHealingStrongsville.com