Have you ever felt reality glitch? A clock skipping time. A number repeating. A déjà vu so strong it made you question everything. What if these aren’t mistakes at all, but invitations? What if glitches are the seams of the universe showing — little winks reminding us that reality is alive, interactive, maybe even coded? In our latest Rooted Frequency Roundtable, we dove deep into the mysteries of synchronicities, time warps, and what it really means when the “program” stutte

Feeling stuck in a rut? Don’t fret. This episode provides 22 powerful affirmations to spark positivity in your life. From resilience to self-worth, these affirmations can lift you from a negative mindset. Embrace them, break free from the slump, and reignite your spark. Watch the Affirmation Meditation for more.

Feeling overwhelmed or anxious? Breathwork can be a GREAT option for you! Experience instant calm with a guided Box Breathing, Step Breathing, and 4-7-8 Breath Technique. Rooted Frequency is a podcast to help you through everyday life with uplifting spiritual topics, meditations, and yes… breathwork! GUIDED breathwork. Check out Rooted Frequency on YouTube and Spotify! We walk you through the simple yet powerful Box Breathing technique and more. In just a few minutes, you’ll: